February 15th, 2017
At Bikram Yoga Rockville, working up a sweat is the name of the game. Unlike other gyms and exercise studios you may have visited in the past, perspiration here comes from your mindfulness as well as your movement.
Here’s how it works: traditional Bikram classes run for 60 or 90 minute cycles and include 26 poses performed in a room set to a temperature of 104 degrees. Don’t let the extreme climate conditions intimidate you, however; Yelp reviewers praise the support and motivation they get from the trained and experienced teaching staff here. The class schedule begins mid-morning and runs all the way into the evening, which means that no matter what your schedule is, you should be able to find a class that fits your life. In additional to daily classes, Bikram Yoga Rockville also hosts a rotating set of special events, retreats, and workshops. If you’re on the fence, consider trying the new-student deal, which includes unlimited classes for one month at just $79.